Sauteed Shrimp Salad - HCG Recipe

Sauteed shrimp salad.

Ingredients
Shrimp
Vegetable Broth
Season - with what ever sounds good.
Spinach Salad (leaves)

Dressing - Made of a little milk, chalula hot sauce, stevia, dill, garlic powder and s/p.

Directions
Saute shrimp in vegetable broth, season with what ever sounds good. Place over a big spinach salad with a dressing made of a little milk, chalula hot sauce, stevia, dill, garlic powder and s/p.

Spicy Chicken Tomato Basil Soup - HCG Phase 2

Spicy chicken tomato basil soup
Saute chicken breasts and zucchini in chicken broth, add canned chopped tomatoes + lots of dried basil, black pepper and Cayenne pepper. Amazing.

Spicy chicken tomato basil soup





Chicken Breasts
Zucchini
Chicken Broth
Canned Chopped Tomatoes
Lots of Dried Basil,
Black Pepper
Cayenne Pepper

Saute chicken breasts and zucchini in chicken broth, add canned chopped tomatoes + lots of dried basil, black pepper and Cayenne pepper. Amazing.


found on - Your HCG Diet Coach

Sauteed ground beef over shirataki noodles HCG Phase 2

Ground Beef
Onion,
Garlic,
Chopped Tomatoes,
Zucchini,
Bell Pepper,
Garlic Powder,
Salt & Pepper to tast
Shirataki Noodles

Sauteed ground beef ( or chicken or turkey) drain the oil, rub the beef on a paper towel, add back to the pan with a little onion, garlic, chopped tomatoes, zucchini, bell pepper, garlic powder, s/p. Put over shirataki noodles. Fantastic and filling.

Ground Beef Sauteed Vegies, over Noodles - HCG Phase 2

Ground beef sauteed with onions, bell peppers, tomatoes, zucchini, garlic powder and oregano over noodles. A staple on this diet!

Shepherds Pie - HCG Phase 2

Shepherds Pie ~ 


2+ cups of Cauliflower

a few whole garlic cloves 

Ground beef

Red Bell Pepper

Zucchini 

Chicken broth

Salt and Pepper.

Stop what you are doing and make this! This is truly AMAZING.
Cut up 2+ cups of cauliflower, place in baking dish or on tin foil with a few whole garlic cloves and bake at 400 for 20 minutes. Saute ground beef, red bell pepper, and zucchini or just throw it all on the George Forman Grill if you have one...so easy.) When cauliflower is done... place in blender with chicken broth...add chicken broth slowly to get it to the mashed potato consistency ( and they really do taste just like mashed potatoes, you cannot tell the difference.) Add salt and pepper. Mix everything together. This is one of the best P2 meals I have ever come up with. If you don't make this tonight you are missing out.

Cauliflower Bread Sticks - HCG Phase 2 & 3

Cauliflower Bread Sticks



Ingredients:
1 cup raw grated cauliflower or 100 grams (2 Greens)
1/4 cup egg (whites for Phase 2) substitute * you are able to add up to 2 oz of additional protein per Nutrition Support
1 cup shredded or 4 oz 2% light mozzarella, divided (1 Lean)(leave off for Phase 2)
Garlic salt and Italian seasonings, to taste

Marinara Sauce
1/2 cup Italian diced tomatoes - less than 5 g of carbs per serving (1 Green)
You can also use Walden Farms Marinara Sauce, but 1/4 cup is considered to be 2 condiments and is not a vegetable. You would have to add a third of veggies to your meal if you choose this option.

Directions:
Puree Italian diced tomatoes in a small chopper. Set aside.

Preheat oven to 350. Mix cauliflower, 1/4 cup egg substitute, and 3 oz or 3/4 cup shredded mozzarella together in a bowl until combined. Line a 9 x13 loaf pan with parchment and lightly spray with Pam. Pour mixture into pan about 1 -1/2 inch deep. (It is okay if the mixture does not cover the entire pan). Bake at 350 for 30 min or until set. Lift the edges of the parchment and place bread with parchment on to cookie sheet. Carefully use a spatula to lift the edges of the dough off the parchment and flip the dough. Bake for an additional 15 minutes at 450 degrees. Take out of oven and with a pizza cutter, slice strips through set dough. Separate slightly. Sprinkle with garlic salt, Italian seasonings and 1 oz or 1/4 cup 2% reduced fat mozzarella or three cheese blend. Continue baking at 450 degrees for about 10 more minutes until cheese is melted. Serve with marinara sauce.

1 Complete Lean and Green Meal, No Healthy Fat Required

Found on Sandy's Kitchen: Cauliflower Bread Sticks

Artichoke W/Dipping Sause HCG Phase 2

Need a great snack idea? Try an artichoke! Steam artichoke for 40 minutes. Make a dressing out of a little milk, Dijon mustard, cayenne pepper, garlic powder and salt and pepper. Really good and satisfying. Don't eat the heart. :-)