Sunday, January 27, 2013

Chicken Fajita Soup Hcg Recipe


This is what I'm making for lunch on this cold blustery day....

Chicken Fajita Soup Hcg Recipe

1 lb. chicken, cooked and shredded
6 c. chicken broth
4 lrg. Zucchini, sliced
1 (14oz.) can diced tomatoes with green chilies
1 med. onion, chopped
1 clove garlic, minced
1 T. Fajita or other Mexican seasoning
¼ c. fresh snipped cilantro
Salt and pepper to taste

Procedure:

In a large stock pot combine chicken broth, zucchini, and tomatoes with chilies, onion, garlic, and seasoning. Bring to a boil over medium-high; reduce heat. Simmer covered for 15-20 minutes or until zucchini is tender. Stir in cooked chicken; heat through. Just before serving stir in snipped cilantro.

Makes 4 servings of 2 ½ cups each
Calories: 190 per serving Fat: 3g.
Chicken Fajita Soup Hcg Recipe

1 lb. chicken, cooked and shredded
6 c. chicken broth
4 lrg. Zucchini, sliced
1 (14oz.) can diced tomatoes with green chilies
1 med. onion, chopped
1 clove garlic, minced
1 T. Fajita or other Mexican seasoning
¼ c. fresh snipped cilantro
Salt and pepper to taste

Procedure:

In a large stock pot combine chicken broth, zucchini, and tomatoes with chilies, onion, garlic, and seasoning. Bring to a boil over medium-high; reduce heat. Simmer covered for 15-20 minutes or until zucchini is tender. Stir in cooked chicken; heat through. Just before serving stir in snipped cilantro.

Makes 4 servings of 2 ½ cups each
Calories: 190 per serving Fat: 3g.

Tuesday, February 7, 2012

Spicy Steak Fajita Lettuce Tacos



Spicy steak fajita lettuce tacos -
Saute bell peppers and onions in chicken broth. When the broth is cooked down, add steak and a tablespoon or two of salsa and cook till the steak is done. Make lettuce cups (out of romaine lettuce) fill with salsa and steak fajita mixture.

Breaded Chicken over Sauteed Kale HGC Phase 2



Breaded chicken over sauteed kale -
in a baggie crush 2 melba rounds add some cayenne, salt & pepper and garlic powder. Add your chicken breasts to the baggie to coat them with the mixture.
Place chicken in a tin foil tent and bake at 400 for 20 min. During the last minute open tin foil and broil on high to crisp. Place over kale sauteed in chicken broth. So good.

Monday, February 6, 2012

Steak Over Sauteed Kale - HCG Phase 2

steak over sauteed kale. Saute a big portion of kale in chicken broth, season with s/p, cayenne, garlic powder, and whatever else sounds good. Saute steak, season with s/p and place over the kale. 
You could eat it just like this... I made a little sweet and tangy sauce/dressing that I poured over all of it - Dijon mustard, a little water and a packet of stevia. So good.

Creamy Strawberry Treat




Creamy Strawberry Treat - 
4 strawberries in a blender with a
splash (about 1/8 cup) of milk + about
1/2 cup of water +
vanilla creame stevia +
ice.

Wow, seriously so good. Tastes like cheat...and at about 20 calories per glass...is so good for you too!

Cottage Cheese Strawberries And Blueberries HCG Recipe

1 cup (non fat) cottage cheese sprinkled with powdered stevia. Add strawberries and blueberries. Very filling and delicious. This counts as a protein serving.

Thursday, February 2, 2012

Blueberry Slushy Treat - HCG Recipe




Yummy Blueberry Slushy Treat

 1/4 cup blueberries, ice, water, liquid vanilla cream stevia - AMAZING.

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