HCG Recipes: Main Course

• Breaded Talapia or chicken
  - Rub meat with lemon juice or dip in milk - Crunch up melba toast and mix with seasonings of choice - Coat meat with mixture and bake or grill on George Forman.
• Bunless Burgers-
  -Grill chicken, turkey burgers or beef patties and season to taste. -Layer between 2 lettuce leafs - add grilled sweet onions and tomatoes
• Meat Kabobs
  -100 grams of meat of choice -1 sweet onion -1/4 cup of dressing -1 tsp Seasoning cut meat into cubes. Cut onion into small wedges. Combine seasoning and dressing and marinate with meat and onions for 4 hours. Place on metal skewers and grill on...
• Orange Ginger Chicken
  - 100g chicken – cut into chunks - black pepper - orange – cut in 1/4s - 2-3 cloves minced garlic - 1/2 t basil - 1 T fresh ginger root (about 1/2"-1" long piece, peeled & minced) - juice of half lemon 1. Preheat...
• hCG Mixture-Yummy!
  - 3.52 oz of ground chicken (or turkey) - 2-3 cans of organic stewed tomatoes (or crushed tomatoes if you can’t find stewed – tomatoes that don’t have sugar or corn starch in it) - 3-4 garlic cloves, crushed - Season with parsley, cum...
• Slow cooker Roast-
  -1 very lean roast (trim extra fat) - 1 whole onion chopped - 1 whole stalk of chopped celery - ½ cup of water -salt & pepper, minced garlic, spice blend. *Place all ingriedients in crock pot and cook on low for 8-12 hours . This is so yummy...
• Garlic Chicken
  - 100g chicken400g chicken – 4 servings - diced onion - 3-5 cloves garlic – unpeeled & left whole - juice of half lemon - black pepper to taste 1. Preheat oven to 350. 2. Heat non-stick saucepan over MED. 3. Add the onion. ...
• Fried Chicken Tenders
  - 100g chicken - 1 T milk - 1 grissini - Seasonings (salt, pepper, paprika, ground red pepper, garlic powder) 1. Preheat oven to 350. 2. Slice chicken breast into 3 tenders. 3. In small bowl, mix milk and any seasonings you prefer. 4. Grind g...
• Taco Salad
  -2 cups of chopped romaine lettuce -100 grams of lean ground beef -½ tsp garlic salt -¼ tsp of chili seasoning - crunched up melba toast *Saute ground beef and spices. Sprinkle on top of lettuce and top with crumble melba toast.
• Chicken vegetable Soup – YUMMY!!!!!
  - 6 cups of chicken broth base (see recipe under soups) - 3 100 grams of cooked chopped chicken - 3 stalks of chopped celery - 1 whole sweet onion chopped - 2 handfuls of chopped cabbage - 2 medium sized chopped tomatoes (optional) combine and b...
• Chinese Chicken (or other meat)
  - cubed meat 100 grams (chicken, shrimp, or steak) - 5 Tbsp of chicken Broth - Cabbage - Dash of onion salt, Chinese 5 spice, salt & pepper - 1 minced clove of garlic - ½ packet of stevia • Shred cabbage. Sautee minced garlic in 1 Tbsp of ...
• Shake and Bake Chicken or Fish-
  - 4 chicken breasts or Fish fillets - dash of salt & pepper, thyme, rosemary - 1 packet of stevia *combine all ingredients inside a bag and shake well. Grill till done.
• Seafood gumbo-
  -100 grams of seafood (any allowable combo) - 1 chopped garlic clove - 2 large chopped Roma tomatoes -¼ tsp. onion salt. – ¼ tsp. Creole seasoning - dash of garlic powder, celery salt, cayenne pepper. - 1-2 packets of stevia Sau...
• Spicy Baked Chicken-
  - 4 chicken breasts - 1 onion cut up - 2 cloves of garlic - Tony Chachere’s Creole Seasoning *Season Chicken and place into baking pan. Place onions and garlic on top. Cover with foil and bake 35 minutes at 375’
• Fried Chicken-(fish works too)
  - 1 chicken breast - 1 Tbsp. of milk - 1 crushed melba toast - Salt & pepper *Dip chicken in milk and coat with crushed melba toast crumbs. Cook in non-stick pan. Salt & pepper or other spices to taste.
• Tomato Basil Chicken-
  -1 chicken breast cubed - 1 cup chopped tomatoes - ¼ cup of water - 2 Tbsp. of lemon juice - 2 Tbsp. of chopped onion - 2 garlic clove minced - 3 fresh basil leaves sliced - ¼ tsp. oregano, garlic powder, onion powder salt, pepper, and cayenn...
• Chili-
  -1 lb. of lean ground beef -3 cups of chopped tomatoes -1 ½ cups of water -½ cup of chopped onion -4 garlic cloves minced -tsp of garlic powder -tsp of onion powder -tsp of chili powder -½ tsp of oregano -cayenne pepper to taste -salt &am...
• Chicken Egg Roll
  -2-3 big cabbage leaves -1 cup shredded cabbage - dash of onion salt, garlic powder and Chinese Five spice - ½ packet of stevia - 2 melba toast rounds -1 chicken breast cooked and chopped Steam big cabbage leaves for 5 minutes. Move over to si...
• Cajun Chicken-
  - 2 chicken breasts - a dash of salt & pepper, onion powder, garlic powder - 2 tsp of water. Rub spice mixture into chicken and marinate for at least 1 hour. Grill.
• Shake & Bake Talapia or Chicken-
  - Rub meat with lemon juice or dip in milk - Crunch up melba toast and mix with seasonings of choice - Coat meat with mixture and bake or grill on George Forman.
• Ground Meat Mix-
  -Brown 1 lb. ground meat of choice (chicken, turkey, or beef) with seasonings of choice (salt, pepper, garlic, onion salt, spice blend) - add 1/2 chopped sweet onion - add chopped stalk of green onions - add diced tomatoes (about 4 roma size) Add ...

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