Tuesday, February 7, 2012

Spicy Steak Fajita Lettuce Tacos



Spicy steak fajita lettuce tacos -
Saute bell peppers and onions in chicken broth. When the broth is cooked down, add steak and a tablespoon or two of salsa and cook till the steak is done. Make lettuce cups (out of romaine lettuce) fill with salsa and steak fajita mixture.

Breaded Chicken over Sauteed Kale HGC Phase 2



Breaded chicken over sauteed kale -
in a baggie crush 2 melba rounds add some cayenne, salt & pepper and garlic powder. Add your chicken breasts to the baggie to coat them with the mixture.
Place chicken in a tin foil tent and bake at 400 for 20 min. During the last minute open tin foil and broil on high to crisp. Place over kale sauteed in chicken broth. So good.

Monday, February 6, 2012

Steak Over Sauteed Kale - HCG Phase 2

steak over sauteed kale. Saute a big portion of kale in chicken broth, season with s/p, cayenne, garlic powder, and whatever else sounds good. Saute steak, season with s/p and place over the kale. 
You could eat it just like this... I made a little sweet and tangy sauce/dressing that I poured over all of it - Dijon mustard, a little water and a packet of stevia. So good.

Creamy Strawberry Treat




Creamy Strawberry Treat - 
4 strawberries in a blender with a
splash (about 1/8 cup) of milk + about
1/2 cup of water +
vanilla creame stevia +
ice.

Wow, seriously so good. Tastes like cheat...and at about 20 calories per glass...is so good for you too!

Cottage Cheese Strawberries And Blueberries HCG Recipe

1 cup (non fat) cottage cheese sprinkled with powdered stevia. Add strawberries and blueberries. Very filling and delicious. This counts as a protein serving.

Thursday, February 2, 2012

Blueberry Slushy Treat - HCG Recipe




Yummy Blueberry Slushy Treat

 1/4 cup blueberries, ice, water, liquid vanilla cream stevia - AMAZING.

Sauteed Shrimp Salad - HCG Recipe



Sauteed shrimp salad.

Ingredients
Shrimp
Vegetable Broth
Season - with what ever sounds good.
Spinach Salad (leaves)

Dressing - Made of a little milk, chalula hot sauce, stevia, dill, garlic powder and s/p.

Directions
Saute shrimp in vegetable broth, season with what ever sounds good. Place over a big spinach salad with a dressing made of a little milk, chalula hot sauce, stevia, dill, garlic powder and s/p.
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