
Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts
Monday, February 6, 2012
Creamy Strawberry Treat

Creamy Strawberry Treat -
4 strawberries in a blender with a
splash (about 1/8 cup) of milk + about
1/2 cup of water +
vanilla creame stevia +
ice.
Wow, seriously so good. Tastes like cheat...and at about 20 calories per glass...is so good for you too!
Cottage Cheese Strawberries And Blueberries HCG Recipe

1 cup (non fat) cottage cheese sprinkled with powdered stevia. Add strawberries and blueberries. Very filling and delicious. This counts as a protein serving.
Thursday, February 2, 2012
Sauteed Shrimp Salad - HCG Recipe
Sauteed shrimp salad.
Ingredients
Shrimp
Vegetable Broth
Season - with what ever sounds good.
Spinach Salad (leaves)
Dressing - Made of a little milk, chalula hot sauce, stevia, dill, garlic powder and s/p.
Directions
Saute shrimp in vegetable broth, season with what ever sounds good. Place over a big spinach salad with a dressing made of a little milk, chalula hot sauce, stevia, dill, garlic powder and s/p.
Spicy Chicken Tomato Basil Soup - HCG Phase 2
Spicy chicken tomato basil soup
Saute chicken breasts and zucchini in chicken broth, add canned chopped tomatoes + lots of dried basil, black pepper and Cayenne pepper. Amazing.

Spicy chicken tomato basil soup
Chicken Breasts
Zucchini
Chicken Broth
Canned Chopped Tomatoes
Lots of Dried Basil,
Black Pepper
Cayenne Pepper
Saute chicken breasts and zucchini in chicken broth, add canned chopped tomatoes + lots of dried basil, black pepper and Cayenne pepper. Amazing.
found on - Your HCG Diet Coach
Labels:
Chicken,
HCG Phase 2,
HCG Phase 3,
Healthy,
Low Carb,
Lunch,
Main Dish,
Recipie,
Tomatoes,
Zucchini
Sauteed ground beef over shirataki noodles HCG Phase 2

Ground Beef
Onion,
Garlic,
Chopped Tomatoes,
Zucchini,
Bell Pepper,
Garlic Powder,
Salt & Pepper to tast
Shirataki Noodles
Sauteed ground beef ( or chicken or turkey) drain the oil, rub the beef on a paper towel, add back to the pan with a little onion, garlic, chopped tomatoes, zucchini, bell pepper, garlic powder, s/p. Put over shirataki noodles. Fantastic and filling.
Labels:
Beef,
Easy,
Ground Beef,
HCG Phase 2,
HCG Phase 3,
Healthy,
Low Carb,
Lunch,
Main Dish,
Onion,
Shirataki Noodles,
Tomatoes,
Zucchini
Ground Beef Sauteed Vegies, over Noodles - HCG Phase 2
Labels:
Dinner,
Easy,
Ground Beef,
HCG Phase 2,
Healthy,
Low Carb,
Lunch,
Main Dish,
Onion,
Shirataki Noodles,
Zucchini
Wednesday, February 1, 2012
Shepherds Pie - HCG Phase 2
Shepherds Pie ~
2+ cups of Cauliflower
2+ cups of Cauliflower
a few whole garlic cloves
Ground beef
Red Bell Pepper
Zucchini
Chicken broth
Salt and Pepper.
Stop what you are doing and make this! This is truly AMAZING.
Cut up 2+ cups of cauliflower, place in baking dish or on tin foil with a few whole garlic cloves and bake at 400 for 20 minutes. Saute ground beef, red bell pepper, and zucchini or just throw it all on the George Forman Grill if you have one...so easy.) When cauliflower is done... place in blender with chicken broth...add chicken broth slowly to get it to the mashed potato consistency ( and they really do taste just like mashed potatoes, you cannot tell the difference.) Add salt and pepper. Mix everything together. This is one of the best P2 meals I have ever come up with. If you don't make this tonight you are missing out.
Stop what you are doing and make this! This is truly AMAZING.
Cut up 2+ cups of cauliflower, place in baking dish or on tin foil with a few whole garlic cloves and bake at 400 for 20 minutes. Saute ground beef, red bell pepper, and zucchini or just throw it all on the George Forman Grill if you have one...so easy.) When cauliflower is done... place in blender with chicken broth...add chicken broth slowly to get it to the mashed potato consistency ( and they really do taste just like mashed potatoes, you cannot tell the difference.) Add salt and pepper. Mix everything together. This is one of the best P2 meals I have ever come up with. If you don't make this tonight you are missing out.
Labels:
Beef,
Cauliflower,
Dinner,
Easy,
Ground Beef,
HCG Phase 2,
Healthy,
Low Carb,
Lunch,
Main Dish,
Recipie,
Zucchini
Artichoke W/Dipping Sause HCG Phase 2

Need a great snack idea? Try an artichoke! Steam artichoke for 40 minutes. Make a dressing out of a little milk, Dijon mustard, cayenne pepper, garlic powder and salt and pepper. Really good and satisfying. Don't eat the heart. :-)
Garlic Mashed Cauliflower - HCG Phase 2

Garlic Mashed Cauliflower
Place 2+ cup of chopped cauliflower in tin foil with a few whole cloves of garlic and s/p.
Back at 400 for 20 minutes.
Blend in blender by adding chicken broth in slowly to get the mashed potato consistency.
Serve with sautéed steak and tomatoes ( I sprinkled a little curry on the steak while it was cooking for an interesting added flavor) Delicious.
Labels:
Cauliflower,
Easy,
HCG Phase 2,
Healthy,
Recipie,
Side,
Vegetable,
Vegitarian
Creamy Chicken and Roasted Veggie Soup - HCG Phase 2

Creamy chicken and roasted veggie soup.
Place in an open dish or tin foil - cauliflower, red bell peppers, zucchini, a clove of garlic, and broccoli with a little seasoning.
Roast/bake for 30 minutes at 400.
At the same time...also bake some seasoned chicken breasts.
Throw it all together with chicken broth in a blender. Finish it off with cilantro or raw shredded cabbage and cayenne pepper. Delicious.
Labels:
Broccoli,
Cauliflower,
Chicken,
Easy,
HCG Phase 2,
Healthy,
Low Carb,
Lunch,
Main Dish,
Zucchini
Cumin Lime Chickpeas - HCG Phase 3
Every winter, after weeks of eating hearty soups and stews, I start craving something really light and fresh. I just get sick of all of the super cooked down hot food. I want bright, I want it to taste like SUNSHINE. You know what I'm sayin'?
So today I threw together this quick salad with a couple of cans of chickpeas that I had hiding in the back of my pantry. It's really fast, easy, and bursting with fresh flavor!
Lime juice can sometimes have a slightly bitter bite to it, so if you're not into that or limes just aren't available in your area, this salad would be just as delicious with lemon juice. If you want to cut the price in half, cook your own chickpeas from dry. I haven't done it but I'm sure it's just as easy as cooking any other bean... especially if you cook them in the slow cooker!
Another interesting twist to this salad would be to add a touch of honey and chopped jalapeno. Unfortunately, I didn't think of that until just now as I was typing this. Someone try it for me and let me know how it is! Thanks!
Total Recipe cost: $3.79
Servings Per Recipe: 6 (about 1/2 cup each)
Cost per serving: $0.63
Prep time: 15 min. Cook time: 0 min. Total: 15 min.
STEP 1: Empty both cans of chickpeas into a colander and rinse with cool water. Let the chickpeas drain as you prepare the rest of the salad.
STEP 2: Remove the cilantro leaves from the stems and then roughly chop. Dice the red onion. Place both in a large bowl.
STEP 3: Prepare the dressing by squeezing the juice from one lime into a bowl and adding the olive oil, cumin, cayenne pepper, and salt. Finely mince two cloves of garlic and add them as well. Stir everything to combine. Taste and adjust salt to your liking.
STEP 4: Add the drained chickpeas and the dressing to the bowl with the cilantro and onion. Stir to combine and then serve! The flavor intensifies the longer it sits so, refrigerate before serving for a stronger flavor.


I had a couple lonely cans of chickpeas in my pantry, so what better to do with them than add my favorite flavors...

Cilantro, lime, garlic, and onion! This really is my favorite combo. Anytime I need something to taste fresh and vibrant, this is what I reach for.

Rinse the chickpeas in a colander with cool water to remove all of that canned flavor. I'm sure making fresh chickpeas from dry would not only be more inexpensive but the flavor would be even more clean and fresh. Note to self: make fresh chickpeas.

Remove the leaves from the stems of the cilantro and then give them a rough chop. The leaves pull off easily so this should take no more than a minute or two.

Dice the red onion and place it in a bowl with the cilantro.

Squeeze the juice from one lime into a bowl and add the olive oil, cumin, cayenne, and salt. Mince the garlic and add that as well.

Stir it all up and now you've got a delicious cumin dressing. Give it a taste and adjust the salt and any other ingredients as you see fit.

Add the drained chickpeas and dressing to the bowl with the cilantro and onion. Stir until everything is coated in dressing and then serve!

The salad will be even more intense the next day! ...if it lasts that long!
Found on - Budget Bytes: cumin lime chickpeas $3.79 recipe / $0.63 serving
So today I threw together this quick salad with a couple of cans of chickpeas that I had hiding in the back of my pantry. It's really fast, easy, and bursting with fresh flavor!
Lime juice can sometimes have a slightly bitter bite to it, so if you're not into that or limes just aren't available in your area, this salad would be just as delicious with lemon juice. If you want to cut the price in half, cook your own chickpeas from dry. I haven't done it but I'm sure it's just as easy as cooking any other bean... especially if you cook them in the slow cooker!
Another interesting twist to this salad would be to add a touch of honey and chopped jalapeno. Unfortunately, I didn't think of that until just now as I was typing this. Someone try it for me and let me know how it is! Thanks!

Total Recipe cost: $3.79
Servings Per Recipe: 6 (about 1/2 cup each)
Cost per serving: $0.63
Prep time: 15 min. Cook time: 0 min. Total: 15 min.
INGREDIENTS | COST | |
2 (15 oz.) cans | chickpeas (garbanzo beans) | $2.18 |
1/2 medium | red onion | $0.51 |
1/2 bunch | cilantro | $0.39 |
2 cloves | garlic | $0.15 |
1 medium | lime | $0.25 |
2 Tbsp | MTC oil | $0.22 |
1 tsp | cumin | $0.05 |
1/8 tsp | cayenne pepper | $0.02 |
1/4 tsp | salt | $0.02 |
TOTAL | $3.79 |
STEP 1: Empty both cans of chickpeas into a colander and rinse with cool water. Let the chickpeas drain as you prepare the rest of the salad.
STEP 2: Remove the cilantro leaves from the stems and then roughly chop. Dice the red onion. Place both in a large bowl.
STEP 3: Prepare the dressing by squeezing the juice from one lime into a bowl and adding the olive oil, cumin, cayenne pepper, and salt. Finely mince two cloves of garlic and add them as well. Stir everything to combine. Taste and adjust salt to your liking.
STEP 4: Add the drained chickpeas and the dressing to the bowl with the cilantro and onion. Stir to combine and then serve! The flavor intensifies the longer it sits so, refrigerate before serving for a stronger flavor.

Step By Step Photos

I had a couple lonely cans of chickpeas in my pantry, so what better to do with them than add my favorite flavors...

Cilantro, lime, garlic, and onion! This really is my favorite combo. Anytime I need something to taste fresh and vibrant, this is what I reach for.

Rinse the chickpeas in a colander with cool water to remove all of that canned flavor. I'm sure making fresh chickpeas from dry would not only be more inexpensive but the flavor would be even more clean and fresh. Note to self: make fresh chickpeas.

Remove the leaves from the stems of the cilantro and then give them a rough chop. The leaves pull off easily so this should take no more than a minute or two.

Dice the red onion and place it in a bowl with the cilantro.

Squeeze the juice from one lime into a bowl and add the olive oil, cumin, cayenne, and salt. Mince the garlic and add that as well.

Stir it all up and now you've got a delicious cumin dressing. Give it a taste and adjust the salt and any other ingredients as you see fit.

Add the drained chickpeas and dressing to the bowl with the cilantro and onion. Stir until everything is coated in dressing and then serve!

The salad will be even more intense the next day! ...if it lasts that long!
Found on - Budget Bytes: cumin lime chickpeas $3.79 recipe / $0.63 serving
Labels:
Beans,
Chickpeas,
Cook Ahead,
Easy,
HCG Phase 3,
Healthy,
Low Carb,
Lunch,
Recipie,
Side,
Vegetable,
Vegitarian
5 MINUTES, 5 INGREDIENT PASTA! HGC Diet Phase 3 or 2
Found on Tumblr
5 MINUTES, 5 INGREDIENT PASTA! PERFECT FOR A DORM! ALL YOU NEED IS A MICROWAVE!





Calories : 130 Carbs : 20 Fiber : 6g Protein : 15g Fat : 3g
Ingredients:
- 3 Oz Shrimp
- 2 Cups Fresh Spinach
- 1 Tbsp Parmesan (leave this out for Phase 2)
- 1 Bag Shirataki Noodles
- 1/2 Cup Roasted Garlic Sauce
- Microwave Shrimp, Spinach, and Roasted Garlic Sauce for three minutes
- Rinse Noodles and Microwave for two minutes
- Combine the sauce with the noodles
- sprinkle cheese and pepper on top!
Labels:
Easy,
HCG Phase 2,
HCG Phase 3,
Healthy,
Low Carb,
Main Dish,
Pasta,
Recipie,
Salad,
Shirataki Noodles,
Shrimp,
Spinach
Wednesday, January 25, 2012
Taco! Taco! (Like Pizza!Pizza! Minus the Toga) HCG Phase 3
Found here




Pictures: Hint– They’re all Tacos. I know. I continue to astound.
This is, by far, my most FAVORITE use of either cauliflower or zucchini dough for making Mexican foods… and these are induction-friendly.
You know those taco shells you buy from the store which are not only CORN (snort), but they’re usually brittle and break in half as soon as your luscious reader teeth make contact with them.
BOO!
I say to you, on this Cinco de Mayo, don’t you deserve a crisp, yet pliable taco shell? A taco shell which holds what you stuff into it and still has the crisper delivery? If so, follow me, and I will deliver unto you taco beauty.
Taco Shells
2 eggs
2 cups cheese
Preheat oven to 450 degrees F.
Pictures: Hint– They’re all Tacos. I know. I continue to astound.
This is, by far, my most FAVORITE use of either cauliflower or zucchini dough for making Mexican foods… and these are induction-friendly.
You know those taco shells you buy from the store which are not only CORN (snort), but they’re usually brittle and break in half as soon as your luscious reader teeth make contact with them.
BOO!
I say to you, on this Cinco de Mayo, don’t you deserve a crisp, yet pliable taco shell? A taco shell which holds what you stuff into it and still has the crisper delivery? If so, follow me, and I will deliver unto you taco beauty.
Taco Shells
from Zucchini :
1 large zucchini, shredded2 eggs
2 cups cheese
Preheat oven to 450 degrees F.
Grease 2 cookie sheets.
Cut ends from zucchini. Shred. Mix with egg and cheese. Using a 1/3 cup measuring cup, make 6-8” circles on greased cookie sheet(s). Bake at 450 degrees for 12 minutes. Loosen and flip the circles. Bake for another 5 minutes at 450 degrees.
Take hot patties and wrap around a rolling pin. When cool enough to handle and with form, let cool on a rack for 6-8 hours in a cool oven. (To hold the shape, if you have those stackable racks, you can inset the edges through the racks of a cooling rack or your oven and allow them to hang down. They may curl slightly. Don’t panic! They should be still pliable enough the next day to open without breaking). Makes about 6 shells.
from Cauliflower:
1 16 ounce bag of cauliflower, shredded, chopped or riced
3 eggs
3 cups cheese
from Cauliflower:
1 16 ounce bag of cauliflower, shredded, chopped or riced
3 eggs
3 cups cheese
Preheat oven to 450 degrees F.
Grease 2 cookie sheets.
Cook or thaw frozen cauliflower. Shred, rice or chop. Mix with egg and cheese. Using 1/3 cup scoop, make 12 6-8” circles on greased cookie sheet(s). Bake at 450 degrees for 12 minutes. Loosen and flip the circles. Bake for another 5 minutes at 450 degrees.
Take hot patties and wrap around a rolling pin. When cool enough to handle and with form, let cool on a rack for 6-8 hours in a cool oven. (To hold the shape, if you have those stackable racks, you can inset the edges through the racks of a cooling rack or your oven and allow them to hang down. They may curl slightly. Don’t panic! They should be still pliable enough the next day to open without breaking).
Makes about 12 shells.
Notes:
Store on rack until crisp and then in an open container to prevent moisture.
Nutritional Information
Zucchini shells (2 shells per serving)
Calories: 151
Carbohydrates: 1
Fiber: 0
Net Carbohydrates: 1
Protein: 10
Fat: 13
Cauliflower shells (Per 2 shells, 1/6 of recipe)
Calories: 239
Carbohydrates: 4
Fiber: 1.5
Net Carbohydrates: 2.5
Protein: 16
Fat: 20
Store on rack until crisp and then in an open container to prevent moisture.
Nutritional Information
Zucchini shells (2 shells per serving)
Calories: 151
Carbohydrates: 1
Fiber: 0
Net Carbohydrates: 1
Protein: 10
Fat: 13
Cauliflower shells (Per 2 shells, 1/6 of recipe)
Calories: 239
Carbohydrates: 4
Fiber: 1.5
Net Carbohydrates: 2.5
Protein: 16
Fat: 20
Labels:
Dinner,
HCG Phase 2,
HCG Phase 3,
Healthy,
Low Carb,
Lunch,
Main Dish
Thursday, January 12, 2012
Crab Cakes Recipe HCG Diet Recipes - Phase 2
Crab Cakes
Ingredients:100 grams snow or king crab meat
1 serving Melba toast crumbs
1 tablespoon lemon juice
1 teaspoon apple cider vinegar
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
1 tablespoon finely minced onion
1 clove crushed and minced garlic
Cayenne to taste
Salt and black pepper to taste
Directions:
In a small bowl combine ingredients and form into cakes. Press crab cakes
into muffin tins and bake at 350 degrees for about 10-20 minutes until
slightly brown on top. The crab mixture can also be sauté d until warm or
chilled and served over a green salad with lemon garnish and topped with
Melba toast crumbs.
Makes 1 serving (1 protein, 1 Melba toast)
hCG Diet Recipes - Crab Cakes Recipe
Friday, January 6, 2012
Jambalaya - HCG Phase 2
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Ingredients
HCG Diet Recipes - Delicious HCG Diet Jambalaya Recipe100 grams shrimp (chicken, beef,
or chicken sausage can be used)
Tomatoes or celery chopped
1 cup vegetable broth or water
1 tablespoon lemon juice
1 tablespoon chopped onion
1 clove garlic crushed and minced
Dash of Worcestershire sauce
Dash of hot sauce
Dash of liquid smoke (optional)
Pinch of cayenne to taste
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
Pinch of thyme
Salt and pepper
Water as needed
Directions
Lightly sauté shrimp or chicken with celery or tomatoes, garlic and onion inlemon juice until cooked or lightly browned. Deglaze the pan with broth
and add seasonings. Simmer on low for approximately 20-30 minutes until
liquid is slightly reduced adding additional broth or water to achieve desired
consistency.
Makes 1 serving (1 protein, 1 vegetable, 1 fruit)
Phase 3 modifications: Add chopped red and green bell pepper and
additional seafood, chicken, sausage, etc.
Found Here:
HCG Diet Jambalaya :: Recipe Kitchen
Thursday, December 29, 2011
Recipes: Soups, Salads and Sauces | hCG Diet Products from Simply hCG Make Dieting Easier
- Chicken Broth Base 6 100 gram pieces of chicken 9 cups water 1 tsp of each: garlic powder, onion salt, celery salt, poultry seasoning, and pepper 1 Tbsp sea salt Combine ingredients in soup pot and cook until chicken is done. About 35 minutes. Take chicken ou...
- Cucumber Apple Salad 1/2 chopped apple 1 sliced cucumber 2 T. apple cider vinegar 1 T. water garlic salt pepper Stevia (opt) Chop apple and thinly slice cucumber. Combine vinegar and water. Season with garlic salt, pepper and stevia (opt) to taste. Servings: 1 veg...
- Grilled Onions 1 whole sweet onion Sea salt Slice sweet onion and place on preheated George Foreman grill. Sprinkle with sea salt. Grill 4-5 min. until tender and juicy. (Grill with your meat to flavor both the meat & the onion.)
- Lemon Zest Asparagus 1/3 lb. asparagus 1 T. fresh lemon juice Sea salt Ground pepper Rinse asparagus and break off any tough, white bottoms. Cut into 1-2 inch sections, slicing the asparagus at a slight diagonal. Fill med sized pan half way with water and bring to a...
- Baked Vidalia Onion 1 Vidalia Onion (med. sized) Sea Salt Pepper Remove the outer layers and roots from onion. Wrap in foil. Bake in Preheated oven at 350 degrees for at least one hour. Remove from foil and season with salt and pepper to taste. servings=1 vegetable
- Strawberry Chicken Salad 3 1/2 oz of lettuce 3 1/2 oz Chicken 6 strawberries, sliced Sweet N Sour Vinaigrette Dressing Grill, bake or steam fry chicken. Slice into bite sized pieces. Put lettuce in bowl with sliced strawberries, put chicken in and toss. Drizzle with Sw...
- Sweet N Sour Vinaigrette Salad Dressing 1-3 Tbs of raw apple cider vinegar salt, pepper 1/2 packet Stevia Mix ingredients then drizzle over salad, spinach, vegetables, or stir fry.
- Roasted Asparagus- -100 grams of asparagus - 1-2 cloves of minced garlic - ½ tsp of parsley - ¼ tsp of oregano - salt & pepper to taste preheat oven to 400. Trim asparagus and lay on non-stick aluminum foil. Add seasonings. Wrap all end of foil making a ...
- Effortless Cream of Chicken Soup - 100g cooked chicken - celery (allowed amount) - 3 cloves garlic - 1-2 c broth - 1 T dehydrated minced onion - 1/2 t parsley - 1/2 t basil - ground white pepper (to taste) - salt (optional) 1. Preheat saucepan over MED-HI heat. 2. I...
- Tangy Tomato Soup -1 cup of Chicken bouillon Base - 1 large tomato - 1 clove minced garlic - ½ tsp onion salt - ½ packet of stevia - ½ tsp of basil - salt and pepper to taste Sautee garlic in 1 Tbsp of bouillon base and set aside. Puree tomatoes in blender an ...
- Chicken vegetable Soup – YUMMY!!!!! - 6 cups of Chicken Broth Base (see recipe) - 3 100 grams of cooked chopped chicken - 3 stalks of chopped celery - 1 whole sweet onion chopped - 2 handfuls of chopped cabbage - 2 medium sized chopped tomatoes (optional) combine and bring to a bo...
- French Onion Soup- - Saute 1 onion thinly sliced with 3 garlic cloves minced for 10 minutes - Stir in powder stevia ( 1 tsp) - Cook 10 minutes - Add 2 cups of beef broth and bring to a boil. - Reduce heat to simmer, cover and cook 20 minutes. - Add salt & pepp...
- Sauteed Baby Spinach - ½ bag of baby spinach - 1 clove of minced garlic - 4 Tbsp. of chicken bouillon Base Saute garlic in 1 Tbsp. of chicken base or water. Add remaining base and spinach and toss till it starts to get soft. Remove before it turns to mush.
- Taco Seasoning - 1 T chili powder - 2 t onion powder - 1 t ground cumin - 1 t garlic powder - 1 t paprika - 1 t ground oregano
- Chicken "Gravy" - 1/2 c homemade broth - 1 grissini - Add 1/4 c broth to small saucepan and bring to boil. - While broth is heating, grind grissini in food processor until it is a powder. (I use my coffee grinder.) -Add the powdered grissini to the pan, ...
- Smoky BBQ Sauce - 2 T sugar free tomato sauce - 2-3 T water - 1/2 t dehydrated minced onion - 1/2 t red wine vinegar or apple cider vinegar - 1/4 t sugar free liquid smoke - 1/4 t paprika - 1/4 t chili powder - 1/8 t cinnamon - 1/8 t cloves - 1/4-1/...
- Spicy Mustard Dressing – (delicious!) - ½ bottle of organic apple cider vinegar - ¾ bottle of amino liquids - 2 tsp of wasabi powder - 2 tsp of dry mustard powder Shake well and keep refrigerated.
- Cucumber Salad - 200g thinly sliced cucumber (or allowed amount) - 1 T vinegar (to taste) - 1 t dill - 1/2 tsp stevia (as needed) - black pepper -Combine all ingredients except cucumber & mix well. -Toss in cucumbers. -Cover & refrigerate. This t...
- Taco Salad -2 cups of chopped romaine lettuce -100 grams of lean ground beef -½ tsp garlic salt -¼ tsp of chili seasoning - crunched up melba toast *Saute ground beef and spices. Sprinkle on top of lettuce and top with crumble melba toast.
- Cucumber Salad - 1 large cucumber - 4 Tbsp. apple cider vinegar - ¼ tsp garlic powder - dash of pepper - ½ tsp of onion salt - 1 Tbsp of dried parsley - 1 packet of stevia • Combine vinegar, spices, and stevia. Toss with cucumbers and marinate for 1 hour in...
- Slaw- -2 cups shredded cabbage -Dressing to taste *Toss and chill.
- Creole Cucumbers (chicken) 2 cups of sliced cucumbers 1/8 tsp of Creole Seasoning *Mix and serve optional, add chopped cooked chicken
- Chopped Salad- Chop up Cabbage Pick lady apples English cucumber (less seeds) Sweet onion Celery Cooked asparagus (optional) Add Dressing and toss
- Citrus Tomato Salsa- - 1 large chopped tomato - 1 Tbsp. fresh lemon juice - 1/8 tsp celery salt - 1/8 tsp chile powder - 3 drops of clear stevia - 1 tsp of fresh cilantro - 1/8 cup of Dressing (see recipe) combine and refrigerate
- Steak Marinade- - 1tsp of lemon juice - 1 tsp of fresh cilantro - 1 ½ tsp of spice blend - ¾ tsp of chili powder rub into steak
- Dressing (can use as marinade too for meat and vegetables and for all salads) -2/3 cup unfiltered apple cider vinegar - 1/3 cup of lemon juice - 1 Tbsp. of water - Add to taste: salt & pepper, dried shallots, garlic powder, onion salt, chives, dried cilantro, parsley, basil - Stevia (plain or Valencia orange) start wi...
- Meat Marinades- Apple cider vinegar, lemon juice, or balsamic vinegar mixed with spice and herbs of choice. Broil or grill
Recipes: Soups, Salads and Sauces | hCG Diet Products from Simply hCG Make Dieting Easier
Avocado and Edamame Salad



I love to pair radishes with green onions. Mostly I just love the way they look together.

This edamame salad also has chopped parsley, ripe avocado, a garlic and ginger dressing, and sesame seeds.


Avocado and Edamame Salad
serves 4 large or 6 small servings
Print this Recipe!1 16-ounce bag frozen shelled edamame, thawed
1 clove garlic, minced
1 teaspoon grated fresh ginger
2 teaspoons honey
scant 1/4 cup seasoned rice wine vinegar
3 tablespoons olive oil
juice of 1 lime
pinch of salt and fresh cracked pepper
1/2 cup sliced green onion
3 tablespoons chopped fresh parsley
5 to 8 radishes, sliced
1 ripe avocado, sliced
sesame seeds
Bring about 4 cups of water to boil in a medium saucepan. Add edamame and boil for just a few minutes, until cooked through but still with a slight bite to them. Drain and allow to cool.
In the meantime, make the dressing.
In a small bowl, whisk together rice wine vinegar, oil, garlic, ginger, lime, and salt and pepper. Whisk together until completely incorporated. Set aside.
In a medium bowl, combine cooled edamame, green onion, parsley, radishes, and a sprinkling of sesame seeds. Toss together. Add dressing to desired amount. It’s that easy!
Salad lasts up to 4 days in the fridge, but be warned, the radishes will start the loose their red color… just so you know.
found here:
Avocado and Edamame Salad — Joy the Baker
Wednesday, December 14, 2011
HCG Diet Hot Cocoa Recipe

Ingredients:
1 teaspoon cocoa powder
2 teaspoons Stevia
2 teaspoons Water
1 cup milk
dash of vanilla (Optional)
Directions:
Combine cocoa, sugar, and water in a small saucepan. Heat it on low heat, stirring occasionally to prevent the paste from sticking to the pan. After about 1 to 2 minutes, add milk and vanilla. Mix it all together until it reaches your preferred temperature.
Found Here:
hCG Diet Recipes - hCG Diet Hot Cocoa Recipe
Buffalo Hot Wings HCG Diet Phase 2
Ingredients:
100g chicken breast tenders
¼ c vinegar
¼ c water
1-2 Tbsp Cayenne Pepper
1-2 Tbsp Chili Powder (adjust as needed)
Directions:
1. In small bowl, mix vinegar, water, and cayenne pepper.
2. Add chicken to marinade and refrigerate for 1-2hrs.
3. Preheat oven to 350 Add chili powder to a small dish and dip chicken in chili powder.
4. Place on rack in baking pan.
5. Bake 15-20 mins turning halfway through.
6. Serve immediately with some homemade buffalo sauce or Frank’s original red hot sauce.
Makes 1 serving
Calories: 142; Fat: 2.6; Protein: 21.2
Labels:
Chicken,
HCG Phase 2,
HCG Phase 3,
Healthy,
Low Carb
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